It’s no secret that it’s difficult to quit smoking. Most people try several times and fail. But this doctor-reviewed article contains 15 no-fail ways to learn how to stop smoking for good. You probably already know the dangers of smoking — it kills 440,000 people a year in the United States. It’s also the top cause of chronic obstructive pulmonary disease (COPD), and causes a host of other health problems, including cancer, stroke and heart disease. But the struggle to quit is evident — approximately 23 million American women smokers struggle trying to stop, according to the American Heart Association. And efforts to decrease the number of smokers have slowed. For the first time in 15 years, smoking rose among adults, according to a study by the Centers for Disease Control and Prevention. In a study via phone that surveyed 22,000 adults, approximately 20.6% said they were smokers in 2008, up from 2007′s 19.8%. Fortunately, if quitting is your goal, there are many more doctor-recommended smoking cessation programs, therapies and tricks to help you kick the habit. Among these methods are prescription medications, a new vaccine that shows promise, counseling, support groups and phone lines, nicotine replacement therapy and even apps for your smart phone and social media tools to help smokers conquer their quitting goals. Find out all about these methods in this doctor-reviewed article from Lifescript.com, a leading women’s health information website. Find out how to:
- Not be discouraged by past failures and learn methods and resources to overcome past failures and set up a path for success.
- Figure out why exactly you want to quit, and how to leverage this information as a quitting-motivation tool.
- Quit the right way; cold turkey is not the way to go. Find out why this most-popular quitting method rarely works.
- Get access to counseling and free services to help out.
- Discover nicotine replacement therapies (NRT) and learn what’s on the market, and which may be the best kind for you.
- Discover how to evaluate and choose the right prescription drugs.
- Not to limit yourself to one method of quitting and how to combine NRTs, medications and other methods effectively.
Read on for the full article and discover even more stop smoking tips in this article from Lifescript.com. The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).